{"id":1254,"date":"2022-02-01T16:36:56","date_gmt":"2022-02-01T16:36:56","guid":{"rendered":"https:\/\/bitacoradelalma.cl\/?p=1254"},"modified":"2022-02-01T17:00:27","modified_gmt":"2022-02-01T17:00:27","slug":"bebidamagica-paranuestra-voz-y-salud","status":"publish","type":"post","link":"https:\/\/bitacoradelalma.cl\/index.php\/2022\/02\/01\/bebidamagica-paranuestra-voz-y-salud\/","title":{"rendered":"Bebida simple y m\u00e1gica para nuestra voz, garganta y salud."},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Si usas mucho tu voz, o si te has resfriado y despu\u00e9s de haber probado diferentes cosas, sientes que parecieran no dar un gran resultado&#8230; Puede que este t\u00e9, sea tu soluci\u00f3n.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Para aquellos momentos en que nuestra voz comienza a irritar, con los cambios de temperatura o en las \u00e9pocas invernales, podemos beber ocasionalmente este exquisito brebaje como prevenci\u00f3n y aumento de las defensas, pero en el caso que un resfr\u00edo o gripe haya usurpado en nuestro cuerpo, podemos consumirlo durante <strong>tres d\u00edas seguidos<\/strong>, las veces necesarias en el d\u00eda. El alivio de malestar y dolor focalizado es casi autom\u00e1tico. Y te aseguro que para el tercer d\u00eda, te sentir\u00e1s mucho mejor.<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lo grandioso de esta receta, es su simpleza en ingredientes y preparaci\u00f3n. Recomiendo tenerlos siempre en tu cocina, porque son excelentes para la salud, incluso por separado.<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se trata ni m\u00e1s ni menos, que de los tres s\u00faper geniales ingredientes, del lim\u00f3n, el jengibre y la miel. S\u00ed, s\u00f3lo ellos tres, ser\u00e1n tus grandes aliados, a la hora de re energizar y aumentar las defensas de tu cuerpo. Puedo asegurarlo, ya que me han ayudado mucho, y cada tanto, disfruto de una rica taza de esta infusi\u00f3n.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0901-2-1024x558.jpg\" alt=\"\" class=\"wp-image-1265\" width=\"554\" height=\"300\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahora, las cantidades depender\u00e1n de cu\u00e1nto precises, de acuerdo a tu situaci\u00f3n. Aqu\u00ed, mostrar\u00e9 la receta b\u00e1sica para llenar una taza. Dicha porci\u00f3n y proporciones, se encuentran basadas en mis gustos y experiencia de resultado, claro. As\u00ed que si\u00e9ntete libre de alterar las cantidades para tu propia satisfacci\u00f3n.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Contraindicaciones<\/h2>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En el caso de esta poderosa bebida, es importante recalcar que, por muy deliciosa que nos resulte, <strong>no puede ser sobre consumida<\/strong>, es decir, no debemos superar los d\u00edas de ingesta o consumir en demas\u00eda al d\u00eda. Ya que el exceso puede provocar una sobre irritaci\u00f3n de nuestra flora intestinal, provocando gastritis, diarrea, entre otros s\u00edntomas similares. Y claro que no queremos eso. Entonces hay que cuidar, como todo en la vida, de no extremarnos con dicho brebaje.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La siguiente advertencia ser\u00e1, para quienes puedan tener o tengan presi\u00f3n baja, ya que el jengibre por su naturaleza y propiedades sirve para combatir la h\u00edper tensi\u00f3n, debido a su ayuda a la circulaci\u00f3n, presi\u00f3n sangu\u00ednea y contribuci\u00f3n a reducirlos junto con los niveles de az\u00facar en sangre. De modo, que en ese caso, recomendar\u00eda ir con cuidado, reducir su consumo y siempre, consultar previamente con nuestro respectivo doctor o gu\u00eda medicinal.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Por \u00faltimo, recordar que si bien es un preparado efectivo, y tanto la receta como su publicaci\u00f3n aqu\u00ed, est\u00e1n hechos con el objetivo de proveer ayudas complementarias, bajo ninguna circunstancia reemplazar\u00e1n un tratamiento m\u00e9dico acorde a las necesidades de recuperaci\u00f3n de una enfermedad, para lo cual, se recomienda obtener un diagn\u00f3stico de un profesional de salud.<\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aseg\u00farate que estar\u00e1s bien, si bebes esta infusi\u00f3n, para disfrutar el proceso al m\u00e1ximo.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Diciendo esto&#8230; Ahora s\u00ed, \u00a1Vamos a la receta!<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0904-1024x683.jpg\" alt=\"\" class=\"wp-image-1267\" width=\"328\" height=\"219\" srcset=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0904-1024x683.jpg 1024w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0904-300x200.jpg 300w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0904-768x512.jpg 768w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0904-600x400.jpg 600w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0904-1536x1024.jpg 1536w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0904-2048x1365.jpg 2048w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0904-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Una taza grande que tengas en tu cocina.<\/li><li>Agua hervida<\/li><li>Jugo exprimido de 1 lim\u00f3n (1 entero&nbsp; si es peque\u00f1o y la mitad si es muuuy grande)<\/li><li>Ralladura de&nbsp;1 cm de grosor aprox. de Jengibre<\/li><li>Una cucharadita de miel (O al gusto, si deseas y puedes consumir m\u00e1s)<\/li><\/ul>\n\n\n\n<p>A m\u00ed, por ejemplo me gusta dulcecito, entonces adem\u00e1s de la cucharada de miel, le coloco un poquito de endulzante de Stevia.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Una vez que re\u00fanes todos los ingredientes, pones a hervir agua. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0921-2-1024x829.jpg\" alt=\"\" class=\"wp-image-1271\" width=\"199\" height=\"161\" srcset=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0921-2-1024x829.jpg 1024w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0921-2-300x243.jpg 300w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0921-2-768x622.jpg 768w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0921-2-600x486.jpg 600w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0921-2-1536x1243.jpg 1536w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0921-2-2048x1658.jpg 2048w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0921-2-1140x923.jpg 1140w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/figure><\/div>\n\n\n\n<p>Luego exprimes el lim\u00f3n, y puede ser directamente en la taza. En casa no tengo exprimidor, as\u00ed que s\u00f3lo uso un tenedor y funciona excelente, logrando el objetivo. <\/p>\n\n\n\n<p>Despu\u00e9s a\u00f1ades el jengibre, al cual, a m\u00ed particularmente me gusta rallado, ya que desborda m\u00e1s sabor, y adem\u00e1s me gusta tomar los pedacitos mientras bebo la infusi\u00f3n. Pero si deseas, puedes dejarlo tal cual el trocito, s\u00f3lo que deber\u00e1s dejarlo reposar un poco m\u00e1s de tiempo. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0930-1024x665.jpg\" alt=\"\" class=\"wp-image-1266\" width=\"277\" height=\"180\" srcset=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0930-1024x665.jpg 1024w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0930-300x195.jpg 300w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0930-768x499.jpg 768w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0930-600x390.jpg 600w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0930-1536x998.jpg 1536w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0930-2048x1331.jpg 2048w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0930-1140x741.jpg 1140w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/figure><\/div>\n\n\n\n<p>Finalmente, a\u00f1ades la miel, y endulzante al gusto si deseas endulzarlo con algo m\u00e1s. <\/p>\n\n\n\n<p>Y por \u00faltimo, viertes el agua hervida a la taza. Con cuidado, eso s\u00ed&#8230;<\/p>\n\n\n\n<p>Lo dejas reposar un minuto, tapado con un platito encima, para que asiente bien.<\/p>\n\n\n\n<p>\u00a1Y listo! P\u00f3cima lista&#8230; Prometo que te encantar\u00e1 y te har\u00e1 muy bien.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tips<\/h2>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Si deseas hacer mayor cantidad, por ejemplo, a m\u00ed me sirve llenar un termo con la preparaci\u00f3n, para tenerla lista y calentita cada vez que precise tomar en el d\u00eda. En ese caso, no ser\u00e1 necesario multiplicar la receta, bastar\u00e1 con incrementar las proporciones a tu gusto, yo suelo usar 2 limones, 2 cent\u00edmetros de jengibre sin rallar, ya que reposado liberar\u00e1 m\u00e1s sabor e intensidad y 2 cucharadas de miel, junto con un poquito de Stevia.<\/p>\n\n\n\n<p>Es posible, que el cuerpo limpie toxinas bebiendo esta infusi\u00f3n. De modo que no te alarmes si de pronto precisas ir de m\u00e1s al ba\u00f1o. Siempre con atenci\u00f3n, y cuidando de no excederte con la ingesta, y que esta purgaci\u00f3n no se extienda m\u00e1s all\u00e1 del d\u00eda.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00bfConoc\u00edas esta sabrosa infusi\u00f3n? \u00a1Com\u00e9ntame! =)<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Espero de coraz\u00f3n que esta simple pero poderos\u00edsima receta te guste y ayude en lo que precises, que la disfrutes mucho y compartas con tus seres queridos para su bienestar.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0944-1024x683.jpg\" alt=\"\" class=\"wp-image-1272\" width=\"524\" height=\"349\" srcset=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0944-1024x683.jpg 1024w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0944-300x200.jpg 300w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0944-768x512.jpg 768w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0944-600x400.jpg 600w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0944-1536x1024.jpg 1536w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0944-2048x1365.jpg 2048w, https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/02\/IMG_0944-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00a1Que mejores pronto!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Gracias por dedicarte este tiempo y leer este art\u00edculo.<\/em><\/p>\n\n\n\n<p><em>Te invito, si deseas, a seguir viendo contenido similar en la p\u00e1gina.<\/em><\/p>\n\n\n\n<p><em>Gracias por tu tiempo, gracias por tu existencia, recuerda que eres sanaci\u00f3n y eres belleza. Conecta con tu interior y abraza todo tu esplendor. Con amor, mis mejores para ti, querido hermano, querido lector.<\/em><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right\"><em>Bramant\u00e9  <em>\u2764<\/em> <\/em><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bitacoradelalma.cl\/wp-content\/uploads\/2022\/01\/firma.png\" alt=\"\" class=\"wp-image-1231\" width=\"136\" height=\"51\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si usas mucho tu voz, o si te has resfriado y despu\u00e9s de haber probado diferentes cosas, sientes que parecieran no dar un gran resultado&#8230; Puede que este t\u00e9, sea tu soluci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":1262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bebida simple y m\u00e1gica para nuestra voz, garganta y salud. - Bit\u00e1cora del Alma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bitacoradelalma.cl\/index.php\/2022\/02\/01\/bebidamagica-paranuestra-voz-y-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebida simple y m\u00e1gica para nuestra voz, garganta y salud. - Bit\u00e1cora del Alma\" \/>\n<meta property=\"og:description\" content=\"Si usas mucho tu voz, o si te has resfriado y despu\u00e9s de haber probado diferentes cosas, sientes que parecieran no dar un gran resultado... 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